by billdksn | May 13, 2021 | Exercise
Dr. Tyler’s Tip of the day- 5 Great Back Stretches to prevent lower back pain. Do them every day if not 2x a day – Be consistent for best results. Hold stretches for 20-30 seconds for each stretch. Stretch for lower back/ lumbar spine – Lumbar spine extended...
by Bill Dickinson | May 11, 2021 | Sample
Dr. Tyler’s Tip of the day- 5 Great Back Stretches to prevent lower back pain. Do them every day if not 2x a day – Be consistent for best results. Hold stretches for 20-30 seconds for each stretch. Stretch for lower back/ lumbar spine Lumbar spine extended stretch...
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