Dr. Tyler’s Tip of the day- 5 Great Back Stretches to prevent lower back pain.

Do them every day if not 2x a day – Be consistent for best results.   Hold stretches for 20-30 seconds for each stretch.

  • Stretch for lower back/ lumbar spine
  • Lumbar spine extended stretch
  • Piriformis Stretch
  • Hamstring Stretch
  • Brettzel Stretch