Stress kills people. Reports estimate that two-thirds of doctor visits connect to a stress causing issues. Stress also contributes to deadly chronic diseases like heart disease and heart attacks. Stress presents a significant health challenge that every person must...
Dr. Tyler’s Tip of the day- 5 Great Back Stretches to prevent lower back pain. Do them every day if not 2x a day – Be consistent for best results. Hold stretches for 20-30 seconds for each stretch. Stretch for lower back/ lumbar spine Lumbar spine extended stretch...
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