Dr. Tyler’s Tip of the day- 5 Great Back Stretches to prevent lower back pain.
Do them every day if not 2x a day – Be consistent for best results. Hold stretches for 20-30 seconds for each stretch.
- Stretch for lower back/ lumbar spine
- Lumbar spine extended stretch
- Piriformis Stretch
- Hamstring Stretch
- Brettzel Stretch