5 Stretches to prevent low back pain

Dr. Tyler’s Tip of the day- 5 Great Back Stretches to prevent lower back pain.

Do them every day if not 2x a day – Be consistent for best results.   Hold stretches for 20-30 seconds for each stretch.

• Stretch for lower back/ lumbar spine
• Lumbar spine extended stretch
• Piriformis Stretch
• Hamstring Stretch
• Brettzel Stretch